A) hOMnaturale’s detox hOMe & body: 3-7 Day Cleanse:

  • Supports the optimal functioning of our body’s daily detoxification & elimination organs (liver, gall bladder, kidney, lymph, pancreas, intestines, skin & tear ducts). During this cleanse you’ll consume bitter spring greens & gentle, effective herbs like dandelion & milk thistle, as well as practice cold & hot therapy* to support these detoxification organs and all of our biological systems (circulatory, endocrine & neurological systems, especially.)

  • Cold Immersion w/ Heat Therapy “Hormetic Stress” During the cleanse you are encouraged to start with 30 seconds of cold water hand washing & face splashing, leading up to 11 min/week of full body cold plunges. (11 min @ 59 degrees or lower, is minimum dose to burn fat & sugar from blood stream in proof of concept study in Denmark). During cleanse you have option to do 2-3 days of cold & hot therapy sessions at Rebecca’s. Schedule w/ Rebecca for two 20 min infrared hot sauna, followed by 90 sec cold shower/plunge: increases metabolism as forces brown fat to heat from inside out. (Note: Optimal is total of 57 minutes in sauna/week; surrounded by 90 sec of cold exposure. ) Two 10-15 min sessions, between the 30-90 second cold shower/plunges!) Raises oxcitosin & dopamine for motivation and positive mindset, immune system stimulation, metabolism & detoxification.

  • Promotes & coaches maintenance of an appropriate stress management, sleep & movement tool box, including tools for a solid good night’s sleep; indoor & outdoor exercise & play; dry brushing, sauna sitting, cold plunges, oil pulling, yoga, meditation, prayer & reflection. During this cleanse we’ll use journaling & story editing to process & transform our stubborn ways, fears of success & failure, & micro to macro traumas. You can go solo w/ coaching, or be a part of group sessions, as emotionally supportive friends are motivational.

  • Identifies & potentially eliminates known toxins in our hOMe environment such as stress inducing inflammatory foods & moods. One man’s health food can be another man’s poison; as in how avocados can trigger an inflammatory immune response, if have genetic SNPs affecting histamine breakdown.) During this cleanse you’ll do a hOMe sweep, reading product labels & replacing stress-inducing packaged foods & body care, house hold & yard products with inexpensive, clean & effective DIY or eco-friendly, healthier products. We’ll also identify the spiritually harmful stories, memories, thoughts, words & relationship wounds festering in the hOMe inside our heart, and focus on freeing up this energy to create space so to LOVE THIS WORLD MORE.

  • We’ll have a few days lead into & out of the liquid cleanse with easy to digest, non inflammatory nutrient dense soups, salads, green juices, teas, waters & broths during a time restricted eating period (over night & few hours before bed & upon waking). These hours not eating will enhance cellular autophagy (so the tired, weak, damaged cells will naturally be engulfed by our immune macrophages making way for new healthy cells.)

  • Protocol is mindful of hormonal & neurotransmitter issues & strives first to balance blood sugar & reduce or eliminate cravings of addictive foods (gluten containing grass grains, A1 casein cow milk & sugar & starchy carbs & manipulated highly processed foods) by adding stabilizing healthy fats, clean proteins & nutrient supplements as needed.

& optional extension into a B) 7-21 Day Elimination Diet, aka a Root Cause Resolution of your Health Concerns via an Investigative, Elimination & Reintroduction of the top food sensitivities (gluten/many grains, casein/dairy, & other potential culprits (Protocol is at least 3 weeks, up to 3 months)

  • w/ organic green juices & healthy fats, colorful soluble & insoluble fiber-rich, low glycemic/no sugar smoothies, soups & salads

  • clean vegetarian meal choices & other nutrient-dense organic, wild or pasture-raised animal based protein foods

We’ll eliminate the most hyper-sensitive, inflammation triggering foods & any other foods of apparent issue to you.

  • sugar & high starch foods (floured grains: breads, pastries, cereals, chips, crackers, pastas, pizza) & high starch carbs such as potatoes & rice which release the hormone insulin into blood to deal with all the sugar broken down from the starch.

  • (Insulin stores the excess sugar into fat cells & triggers an inflammatory response in body leading to chronic health conditions. This happens when muscle and tissue organ cells become resistant to letting anymore of it’s energy in the form of sugar in, aka diabetes.)

  • alcohol & drugs

  • over processed, industrial oils (trans fats & corn, peanut, safflower, sunflower, soy & canola oils) all fried foods & charred proteins (AGEs Advanced Glycation End-products) which promote aging

  • inflammatory proteins: gliaden gluten containing grass-grains, industrial A1 Casein protein as in cow-milk products, or all dairy, soy, corn & eggs if you are sensitive.

  • other sensitives: nuts, seeds, grains, legumes, night shades, fodmap foods (fermented foods high in histamines or, lectins), oxalate laden foods (raw spinach, almonds, kiwis, chard, quinoa, beet tops, beets, rhubarb, some berries, raw winterbor kale …)

  • addictive substances like processed foods, esp. flavoring agents & high refined carb or artificial sweeteners & flavoring, stabilizing or coloring additives

  • We’ll work to clean up your body care & house hold products from toxins or inflammatory agents.

  • We’ll work on visions & stress management for transforming life-style patterns & relationships which commonly cause hormonal, neurological & immune harm.

  • While adding what is healing & nourishing, economically efficient & spiritually fulfilling: Food, Fitness, Faith, Focus & Fun/Friends.

B) “Grow a Healthy Gut”: 21-90 Day Elimination Diet with Auto-immune, Paleo Food & Health Style Plan = heal, seal & regenerate healthy belly to brain & body functioning.

  • Focus is on weeding, seeding & feeding a healthy micro-biome & finding the food & nutrients, botanicals & phytonutrients & lifestyle that bests fuel you, body, mind & spirit. Herbal antibiotics or SIBO/SIFO (fungal overgrowth protocols may be warranted to “weed” out problems.

C) The Wahls Protocol: Dr. Terry Wahls’ Way for Treating Autoimmune Conditions using Paleo Principles

  • Learn basic biology of your brain cells & the critical nutrients you need for healthy mitochondrai/cellular energy production and neurological firing

  • Receive diet, exercise & stress management support for protocol follow through & results as had by Dr. Wahls & thousands more in reducing and reversing their autoimmune symptoms.

D) The Daniel Plan: 40 Days to a Healthier Life with Faith, Food, Fitness, Focus & Friends.

  • Great for church groups or any spiritual meetings or individuals facing risks for chronic healthcare conditions needing faith.

  • Weekly topics can hit upon each of 5 F’s or focus on one per week.

  • Food Demos, Tastings, Talk & Hands on Workshops w/ Breakout Groups

E) WellNest Circles for Mamas - “Yoga & WellNest Circles held ongoing Sundays, 3-4:30 PM at All That Matters Yoga & Wellness, Drop-in or Series. https://allthatmatterswellness.org

  • Diet & Lifestyle support for optimal health & fertility

  • Physical & Emotional Nourishment for Mommy & Baby, pre & postnatal

  • Whole Family Well-nest Practices & Sharing amongst moms

  • Learn & Create various nutrition & health styling foundations to support raising your family in today’s world

  • Focus on optimizing your own Innate Mothering Wisdom, as Mother Nature intended.

THESE PROGRAMS are preferably paid for in advance, or by sliding scale payment plans to Rebecca directly via venmo or arranged payment method. Costs are pending the length of program &/or session time & if 1:1, or with a partner, friend, family members or within private, corporate, spiritual or fitness groups, and pending location.

Rebecca’s hOMe office & studio: 51 Corey Rd. Sk, RI / All That Matters Yoga & Wellness is a 501-C3 non profit organization, located in the heart of downtown Wakefield, RI on Main Street.

PUBLIC YOGA CLASSES & WELLNEST CIRCLES held at ALL THAT MATTERS YOGA & WELLNESS in Downtown Wakefield, RI with REBECCA can be scheduled and paid for on the All That Matters Yoga & Wellness website. https://allthatmatterswellness.org

Yoga Immersion: Wednesdays 5:30-6:30 PM

& Sundays 4:30-5:45 PM

  • Immerse in the exploration and progressive building of challenging postures you’ve been curious to try or avoiding out of fear or lack of time or technique.

  • With presence and breath, transform your mindset, learn easy techniques & practical on and off mat skills to set up asanas that allow you time to “sit in the seat of your soul” invoking the postures’ energy which can support growth & spiritual intentions. : )

PreNatal Yoga & WellNest Circle Sunday 3-4:15 PM

Take care of number one and bond with your yet to be born baby, with the company of other moms. Learn & practice meditations, mantras & safe & supportive postures during your pregnancy for stress management & physical & emotional stamina before, during and after your baby’s birth. Rebecca sprinkles non forceful nutrition and health-style offerings to help mamas in their nurturing WellNest building, and sharing is encouraged in a non judgemental, compassionate environment.